Nourished & Known, PLLC

I treat clients who have a history of trauma and/or eating concerns. Maybe this resonates with you. Perhaps your trauma manifested in maladaptive behaviors, like cutting, an eating disorder, or risk behaviors. You have lost the ability to tune into your body and need help reconnecting with your body's wisdom. Using mindfulness, EMDR, and other body-based interventions, I can help you process trauma and develop healthy coping skills to replace the ones that cause you pain. I work with clients struggling with eating disorders or disordered eating, poor body image, or trauma. I use mindfulness-based interventions to help people reconnect with their body and heal from the bottom up. Drawing from the Health at Every Size and Intuitive Eating perspectives, I emphasize self-compassion and trusting the body's internal wisdom. I help clients find their way back home to their bodies through mindfulness, self-compassion and trauma-informed care.